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Bump To Bod
Our bump to bod programme is a bespoke training & lifestyle plan to help new mum's create a new, realistic, stress free routine.
We work on rebuilding fitness and regaining confidence post pregnancy whilst still being Supermom around the house!
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What's included?
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Easy access app. Your entire plan in one place.
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Home or Gym tailored training programme
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Weekly check-in with myself
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Workout video library
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In-app messaging. Client's can comment on workouts or DM directly via the app
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Continuous macronutrients guidance
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Missyfit flexible recipe guide - new recipes every month.
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Support group
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Sign up if you want any of the below..
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Change your shape post baby
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Regain confidence within yourself after body changes
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Drop body fat
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Build muscle & strength
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Increase general health & fitness
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Learn how to implement fitness into your busy lifestyle
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Learn how to maintain your goal weight
Client Testimonials
Charlotte
“I’ve trained with Mellissa for years - from pre wedding, and throughout pregnancy, and I knew she would be the perfect coach for me once I was ready to train again after having my daughter. Getting back into exercise and focusing on nutrition felt daunting at first but I fully trusted Mellissa from the beginning and being on plan really helped me structure my week. It’s not always easy getting the right amount of exercise in when juggling life with a baby - but Bump 2 Bod is flexible and when you focus on nutrition as well it’s incredible what differences you can start to make to weight and measurements. I genuinely love working with Mellissa, I love face to face PT sessions but the coaching and guidance you get from being on a plan like Bump 2 Bod gave me the accountability and knowledge I needed to make a difference to my body. Thank you so much
Emma
I was so pleased I decided to start a plan with Mellissa. From day one she listened to me and understood my goals. She pushed me to do the best I could but never made it feel like a diet or a chore to work out. The constant support and the way she really listened to me and understood me made everything so easy and I couldn’t believe the results.
30 min