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100 Day Ultimate Body Project
Transform your body, fitness and confidence in as little as 100 days.
What's included?
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A tailored training plan for both gym or home workouts
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Easy to use mobile app to keep track of progress
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Weekly reviews with myself
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Workout video demonstrations
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Direct messaging for any additional help you may need
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Custom nutritional guidance and targets
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Missyfit flexible recipe guide (new recipes every month)
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Access to private support group with other likeminded individuals
Sign up if you want any of the below:
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Get the body you've always wanted
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Regain confidence within yourself
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Drop body fat
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Build muscle & strength
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Improve general health & fitness
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Train for a sporting event
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Prepare for a wedding or holiday
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Learn how to maintain your results long term
This is the ultimate plan for you!
From £6 Per Day
Client Testimonials
Lucy
Mellissa's online coaching has been life changing. I have always struggled with my weight, I have tried countless fad diets over the years and I always end up putting all the weight back on. Melissa has completely changed my mindset of weight loss and my relationship with food and exercise. The plan isn't about staving yourself or banning 'bad foods' it's about setting realistic nutrition targets that will deliver the best results, whilst also having the flexibility to enjoy the foods you love guilt free. The exercises are really varied and Melissa is great at mixing things up to keep you motivated. This is by far the healthiest and most sustainable way I have ever lost weight and if you stick to the plan you are guaranteed results!
Jen
I signed up to Mellissa to help me loose weight and feel in a better place to run my half marathon in 2021. I was only going to do 3 months initially but, in the end, did 6 months and she changed my life. I learnt about my food intake, that consistency is key to it all and if you don't put the graft in it doesn't pay off, but I did graft and it paid off. I thought about what I was eating and seeing the results helped me get through it. I did also enjoy life and go to parties and have the odd mad weekend, but as I knew it was coming, I would plan to help me have this time too as that was as important to me to have the right balance. I cant wait to do another 3 months with her and see where I get this time. I am now training for a marathon and would never had contemplated doing it had i not worked with Mellissa for 6 months to get me back into shape again.
30 min